Dialectical Behavior Therapy (DBT) Skills Groups

Dialectical Behavior Therapy (DBT) is an evidenced-based therapy that helps individuals learn useful tools for handling their emotions, relationships, and stress in a healthier way.

DBT skills help us learn to:

  • Calm down when we are upset
  • Cope with difficult emotions without getting overwhelmed
  • Get along better with others
  • Manage stress without making things worse
  • Staying present and focused through mindfulness

Over time, these tools can help individuals feel more in control, make better choices, and build stronger relationships.

Our current DBT Skills Group offerings are as follows:

Virtual Adult DBT Skills Group

Dates: Wednesdays – February 18-April 29, 2026

Time: 6-7:30pm

Cost: $400 + student workbook

Our Adult DBT Skills Group is for adults age 18 and over and is facilitated by Stephanie Deel, LSW.

This group will meet virtually via Google Meet on Wednesday evenings beginning February 18, 2026.

Pre-registration and a student workbook are required. To register, please complete the form below or email us at [email protected].

The dates for our next group are May 12-July 22, 2026.