We provide mental health counseling services and group therapy services for individuals, couples and families in all ages and stages of life. We can help you navigate the challenges associated with family conflict, health problems, life transitions, career uncertainty and a host of other issues.
For more information or to schedule an appointment, call 317-743-8202.
If you are hesitating to reach out for help, you are not alone. It can be very difficult to make that first phone call and can be overwhelming to think about sharing personal information with a stranger. We understand this challenge, and will work with you every step of the way to make this process as pain-free as possible.
Whether you are in crisis or simply need some assistance in navigating a life transition, individual therapy can help. When therapy works the way it is supposed to, it can be a life-changing experience and you will wonder why you didn’t do it sooner.
Some of the areas we specialize in include trauma therapy/EMDR, treating individuals diagnosed with Borderline Personality Disorder, providing support for parents and caregivers, as well as helping children and adolescents navigate changes and transitions in their lives.
None of us exists in a vacuum. For better or worse, we are all products of our family system. Our families influence us and we influence them. And while families can certainly be a source of great conflict, they can also be a source of great healing.
Family therapy sessions can help individuals learn how to resolve conflict, communicate effectively and cope successfully with all of life’s challenges. When families learn and practice these skills together, everyone can experience a greater sense of security and well-being in the family relationship.
Group therapy can be a powerful agent of change. We teach mindfulness techniques, communication strategies, and coping skills in our groups, and the group dynamic enables us to practice new skills in the safety of a therapeutic environment. We can then take those skills and use them in the “real world” with much more confidence.
Currently, we offer Dialectical Behavior Therapy (DBT) skills groups for adolescents and adults. These 12 week groups start 4 times throughout the year. For more information, click here.
In the past, we offered teletherapy sessions as a convenient option for our clients. Today this option has become a necessity. Regardless of what happens in the public health sector, we are prepared to offer the counseling services you need with minimal disruption.
We conduct teletherapy sessions via a convenient, HIPAA-compliant platform using the latest technology so that your communication is secure and effective. If you are interested in teletherapy sessions, you must be physically located in the state of Indiana at the time of service. While many insurances have amended their coverage to include teletherapy in the past year, please check with your individual policy to ensure these services are covered.
