Dialectical Behavior Therapy (DBT) is an evidence-based therapy designed to help individuals cope more effectively with intense moods, emotions and behaviors. DBT Skills help people learn to be more present in the current moment, calm themselves down, tolerate and cope with distress more effectively, communicate their feelings and needs in appropriate ways, and better regulate and manage intense emotions.

We are not running any DBT groups at this time; however, new groups will be forming soon.

For more information or to let us know you are interested, please call our office at 317-743-8202.